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Tuesday, June 18, 2013
Saturday, June 8, 2013
Everyday Adventures
In looking over an older Yoga Journal mag, I came across an
article entitled, “everyday adventures”.
It's just a tiny clip, and offers the following as adventures in the
day-to-day:
-talk to a stranger at a cafe, or in line at the grocery
store
-try cooking a vegetable you've never eaten before
-go the long way to work and take in the fresh sights
-take a yoga class with a teacher you've never studied with.
This got me thinking...do I have an adventure every day?
Some adventures I've tried lately have been:
-ordered my Ahi Tuna steak all the way “rare”(loved it!)
-bought a new shade of lip gloss (how shocking!)
-got a haircut at a place I'd never tried
-hired on a new instructor
-grew turnips for the first time (they look good. We’ll see how they taste)
-placed an order for a new product I’m not sure will sell
There are adventures to be had today, if you just start looking for them. What adventures have you had lately?
Monday, June 3, 2013
Doctor shortage in the U.S.
I heard on the radio this morning that the US is expected to have a shortage of Physicians soon. Maybe this should frighten me more than it does. But I just see it as an opportunity. It's an opportunity to teach our neighbors to heal themselves.
(Look out. I'm about to get a little controversial here)
One of the reasons we're experiencing this "shortage" is that people go to the doctor for every little thing. A case of the sniffles shouldn't send you running to the emergency room.
Another reason is that we, as a country, no longer take care of ourselves. The obesity rate has skyrocketed, even in my lifetime. We no longer get outside and work for a living. We sit behind the computer, eating Doritos. At night, we eat a microwave meal while watching Honey Boo-Boo. And we wonder why we're so sick! When will Americans wake up and stop torturing our own bodies?
Also, we've lost the ability to care for ourselves at home. Our ancestors knew so many at-home remedies, and employed them regularly for self-care.
I'm not saying "don't go to the doctor". Modern medicine has done so many amazing things and has saved so many lives. But when are we going to begin to take responsibility for our own actions and behavior patterns?
For those of us who practice alternative healing methods, it's time to start educating. Talk about the herbs you use, talk about how much water you try to drink. Talk about how good your yoga classes make you feel. Help them see another way.
I believe that if everyone took responsibility for their own health, the demand on the Physicians would be less. It would only be the sick who see the doctor, freeing up a lot of time for these great healers to heal.
I know this is an opinionated post, and I'd love to hear your comments.
Friday, May 31, 2013
What's "Neutral Pelvis"?
When I was in school, (for Exercise Physiology) each
movement began “from neutral pelvis”, but no one ever explained how to find
neutral pelvis. How far do you stick
your backside out? How much do you tuck
your pelvis? This has always concerned
me. And no wonder! I recently looked up the psoas in one of my
old Anatomy books, and it barely had a paragraph about it. I can’t believe that. It’s such an important muscle in the health
of your back, and it just had a paragraph!
Of course I had a hard time finding neutral pelvis, not to mention what
a hard time I had teaching my personal training clients about neutral
pelvis.
But then, I went to yoga teacher training. I studied under Stephanie Keach, at Asheville
Yoga Center (awesome yoga teacher training program, if you get a chance to
go!). Stephanie teaches a technique she
calls “Pez”, like the candy. I’ll show
you what she’s talking about in the workshop.
Suddenly, I understood! Yay for
yoga.
But over the years, with so much teaching, I started to have
trouble with my left hip and sacro-illiac joint. What was going on? I was practicing Pez!
Last fall, I went to the workshop at AYC with John
Friend. John looked at me, and
immediately knew I had been tucking my pelvis under too much. All these years of teaching yoga had
strengthened my abs to the point that they overwhelmed my back muscles.
So, I’ve modified Stephanie’s Pez just a little bit,
added a bit of John Friend’s advice, as
well as my own experiences, and have come up with a workshop I call “Neutral
Pelvis”. If you have back pain, or know
someone who does, try this workshop!
Hope to see you there!
Friday, May 24, 2013
How to create community in your yoga studio...even as a student
At Mountain Yoga in Johnson City, TN, we have a great
community. We’ve introduced people
who’ve become friends, who may have never met any other way. I love to hear students making plans to get
together outside of the studio, or doing business with one another. Few of us sit on our front porches, and greet
the neighbors anymore, so we have to find a way to connect with others. Yoga studios are the perfect
environment. You already have something
in common!
1-Talk. No, I don’t mean
in Sivasana! But before class, instead
of ignoring everyone in the room, smile and say hello. Comment on the mat you like, or introduce
yourself. I know this isn’t common
practice in some studios, but isn’t it a welcome change?
2-Laugh. Stop taking
your practice so seriously. If the
teacher makes a joke, it’s ok to giggle.
Who said yoga has to be boring?
(Refer to the book, Happy Yoga by _______________. He says we Westerners take ourselves way too
seriously!) You might just catch the eye
of your new best friend.
3-Stick around. Does
your studio offer tea? If so, grab a
cup, take a seat, and see what happens.
I’ve learned so many interesting things from our post-practice
chats! Plus, it’s a great way to come
out of a deep meditation. Don’t be in
such a hurry to rush out the door.
I can’t point you to a Sutra, or tie it specifically to the
Yamas and Niyamas, but I’ve always believed that sharing community is its own
kind of yoga. That personal interaction
is so lost in today’s society. Try today
to make a new friend at your yoga class.
I’m sure you’ll have other stuff in common, too.
Labels:
mental health,
studio,
yoga philosophy
Location:
Johnson City, TN, USA
Thursday, May 23, 2013
Wednesday, May 22, 2013
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