Showing posts with label goings-on. Show all posts
Showing posts with label goings-on. Show all posts

Saturday, March 30, 2013

Bikram Choundry Sex Scandal


Photo & background info from gawker.com
Yogis aren’t perfect people.  One famous yogi has demonstrated this…again…in a spectacular way.  Bikram Choundry has now been accused of sexual harassment and assault on a student.  I don’t know if this is true, and fortunately, I don’t have to stand in judgment of anyone.

Unfortunately, this is becoming all too common within the yoga community.  Several well-known gurus have been discovered in compromising situations, most often with students.  John Friend, being a recent example.

I believe, at some level, this is a power issue.  As students & practitioners, many people put these gurus on a pedestal that a regular human cannot sustain.  When will we learn that these teachers, while wise in many ways, are just human beings, like the rest of us?

We often see celebrities & ball-players whose money and fame have gone to their heads.  This leads to a feeling of superiority and behaviors they ordinarily would not participate in.  But even dedicated yoga practitioners can fall in that trap.

One of the tenants of yoga is that all beings are special…so why is EXTRA specialness applied to the rich and famous?

I ask you today, to look at how you view celebrities of all types, and realize you are just as wonderful, just as cherished as they are.

And if you’re on your way to becoming a famous instructor, let these stories be a warning for you.  Retain your humility.  Don’t think of yourself as a guru, but as a servant.  That’s a tough way for anyone, but a valuable practice, in itself.

Friday, March 8, 2013

How Jennifer Aniston Stays in Shape




Jennifer Aniston yoga
Jennifer Aniston in Badakonasana

I know this is SO yesterday's news, but did you hear that Jennifer Aniston is getting married?  It just reminds me that she is well known for doing yoga.  She is a beautiful, strong woman, and will tell you that yoga changed her life.  You can hear it in your own words in this video.  In 2009, People magazine did an article titled, "Jennifer Aniston: Yoga changed my life."  In this article, Aniston sited her great friend and yoga teacher, Mandy Ingber, as her guide.
I hope Jennifer is still doing yoga.  I know it helped to keep me calm and centered while preparing for my wedding.
And if she happens to read this:  Thank you so much for promoting yoga to the world!

Saturday, January 26, 2013

Bubble, bubble, toil and trouble...



Lately, I’ve been reigniting my love for food fermentation.  Several months ago, I managed to kill my kombucha mama.  (If you’ve never tried kombucha, go to Earth Fare or Natural Foods and pick up a bottle.  It might be your new love, too!)  But the wonderful Tammy Ozment shared some of hers.  So, I am waiting, not so patiently, for my first batch of Tammy Kombucha to ferment on my kitchen counter.  Also, I just scheduled with Marc Williams, from botanyeveryday.com, to teach a fermented foods class in March for us.  So the excitement was bubbling…
Then, I discovered that Earth Fare had (has?) the book, Wild Fermentation on sale for only $12.50!  I’ve been wanting that book a long time, so with the ice storm, I read the whole thing in less than a day.  Sandor Katz goes about fermentation in just my style:  few rules, lots of creativity.
Last year, Scott and I made homemade sauerkraut.  It was awesome, and met with rave reviews.  I wanted to start a batch last night, but was not going to brave the icy roads for a couple heads of cabbage!  But I had some turnips.  So, currently, on the kitchen cabinet, sets a quart jar of “sauerruben”, or fermented turnips.  If I get moving later today, I might make the same thing, but with carrots.  I love how Katz encourages you to try stuff.   In a week or so, we’ll find out if we like sauerruben!
For those reading this and worrying about my health, afraid of listeria and other monsters lurking in my crocks, fear not.  I am careful to keep my containers and hands clean, and watch for any signs of yuckiness.  If it smells bad, don’t eat it….or just try a tiny bite….  Also, Katz says that in all his years of home fermentation, he never made anyone sick, or even heard of a case.  In fact, a few years ago, the government did a study and found that most of the cases of milk-borne illnesses came from PASTEURIZED milk products!
I have also made lots of yogurt and plan to make kefir soon.  So, don’t be afraid.  Get the book, take the class, but start fermenting!

Friday, November 30, 2012

New Year's Resolution Weight Management Program

The time is upon us!  People are thinking beyond the Holidays and into the New Year.  My husband actually told me something he thinks I should resolve to do in 2013.  I thought that was my job?  Oh, well.
But many of us are resolving to eat better this year, to lose weight, or just for health reasons.  It's one of my New Year's Resolutions.  I eat pretty healthfully, but sometimes, I cheat & eat junk.  I'm going to do better!
One way you can get help to "do better" is through a program we're offering at the studio.  It's a Weight Management Program, with Registered Dietitian, Cindy Holmes.  I've spoken to Cindy at-length about healthy eating, and I love what she has so say.  She's all about the REAL FOOD.
If you join the program, you'll get a PERSONALIZED plan, designed specifically for you, based on your lifestyle.  You can jump-start December 15th, or meet with her to begin January 1.  There are 3 levels of our plan, from the basics, all the way up to a lot of extra care and attention from Cindy.  She'll walk with you every step of the way.
Registration is $25, but plans start at just $99 for 3-months.  You can't beat the price.
For more info & to register, go to www.mountainyogatn.com/whatsnew.html

Thursday, October 18, 2012

Forage & Feast Recipes

Below are my quick adaptations of the recipes Marc gave out at his Forage & Feast.  You haven't tried any of these until you've tried them with wild ingredients!  If you get a chance, check out Marc's work at his website or his facebook page.
From Marc Williams at www.botanyeveryday.com

Basic Pesto
2c Fresh herbs
2 large garlic cloves or similar
1/2 c freshly grated hard cheese
1/4 c nuts or seeds
1/2 c oil
salt & pepper to taste
Combine all ingredients in a food processor, blender or mortar pestle
Save nuts and/or seeds till last to preserve texture

Basic Dressing
2/3 c oil
1/3 c acid (vinegar, lemon juice, orange juice)
1/4 c fresh herbs
1 garlic clove or similar
sea salt to taste
Combine ingredients in blender, adding oil last while blender is running to ensure emulsification

Herbal Tea
1 c fresh herbs per gallon (1/2 c dry)
options: (just a few of Marcs are listed here!)
peppermint, applemint, spearmint, lemon balm, rosemary, holy basil, yarrow, dandelion, echinacia, sassafrass, spice bush, ginger, honeysuckle flower, ginseng, honey, licorice, stevia, maple syrup
Bring water to a boil then turn off heat.  Steep ingredients to desired length of time ( at least 15-20 minutes)
Strain and sweeten if desired to taste

Tuesday, October 16, 2012

Zumba!

Zumba is fun, sometimes silly, and totally a “girl-thing”. But is it doing anything to help you lose weight? The Journal of Sports Science and Medicine (2012; 11, 357-58) thinks so. In a recent study funded by the American Council on Exercise, scientists measured the HR and VO2 of Zumba participants. What they found was that they were expending at least 300 calories per workout, which is the accepted guideline for weight loss and healthy weight maintenance. The Journal concluded that “regular participation in Zumba should positively affect body composition.”


At Mountain Yoga, we offer a Zumba class on Fridays at 10 am. It’s upbeat, it’s fun, and it’s proven to help you lose weight. What are you waiting for? The class is only $5, and it’s not crowded. So, bring your fitness shoes and a friend, and start burning calories!
www.mountainyogatn.com


Thursday, September 20, 2012

Yoga for Singers & Performers

A couple weeks ago, Dr. Sun-Joo Oh (“Sunny”) asked me to do a yoga class for her singing students at ETSU, specifically designed for their needs. I was thrilled to work with this group, and interested to learn about their special concerns. I had never considered the specific needs in yoga for those who sing, play instruments, or perform in other ways, so it gave me a chance to research & learn a new topic. I found so much information! If there’s enough interest, I would love to do a 3-hour workshop at the studio on this one.


I began by printing out anatomy sheets for each of the students, and discussing just some of the muscles I intended to highlight. I was so excited that the class was clearly engaged in the process. Next, we did a short class, using all the muscles we covered, plus a few more. It was a light-hearted, fun time. Thank you, Sunny, for the invitation, and thank you, students for the warm reception.

A few highlights:

-singers should remember to keep their cervical (neck) spine in line with the rest of their spine, not only while singing, but also while driving, or carrying the heavy books around campus.

-relaxing the muscles in the front of the neck can have a long-term impact on the vocal cords

-yogic 3-part breath (inhale chest, then ribs, then belly…then reverse for the exhale) will help strengthen and stretch the intercostal muscles, which lie between the ribs.

-pranayama, or yogic breath practice is very helpful, and is easily practiced on-the-go

Thursday, August 9, 2012

Olympic Yoga?

It seems like every few years, there’s a rumor about putting competitive yoga in the Olympics. Will it ever happen? I have no idea. Predicting human behavior is pointless. But if they asked me (which they won’t) I would be glad to share my opinion.

Remember, this is simply my opinion. Just one interpretation of the ancient writings, and how they might apply today.

I believe yoga has no place in competition. When we approach the mat, we come with humility, and a sense of love and community that is in direct conflict with competition. When I first started teaching yoga, I realized just how competitive my husband was, as he asked me each time, “who won?” It took me a while, but I think I may have convinced him that we ALL won. Don’t get me wrong. I love competitive sports, and believe they have a place in society. But that’s not yoga.

We’ve been examining the Yamas & Niyamas here on the blog lately, so let’s look at how a few of those might apply to Olympic Yoga.

One Yama that comes to mind is Ahimsa, or non-violence. But the Olympics aren’t violent….are they? Remember the ice-skating incident years ago? That was pretty violent. And what about self-harm? Ask any world-class athlete, and they will tell you they put their bodies through rigorous training every single day. They push beyond what their bodies can take, and then push some more.
Another Yama is Aparigraha, or non-greed. No matter how pure your original intent, some greed is inherent in competition. There can only be one winner, so for me to win, someone else has to lose.

There’s also the Niyama of Santosha, or contentment. It’s difficult to be content if you can’t be number one. It’s always, “I’ll do better next time”. I’m not saying that you can’t be content if you didn’t win. Many of our athletes are amazing people, who are grateful for their chance to be in the Games. But it’s difficult. The ego wants to take over.

Finally, the Niyama of Ishvara Pranidhana. This Niyama is about devotion to the highest good of all. What are you devoted to in competition? Winning! And that’s just fine. In its place. But not in yoga.

So, if the Olympic Committee comes knocking on my door, looking for opinions, my answer is no. But what would you tell them?

Friday, August 3, 2012

Johnson City's First HOT YOGA!

Last night, 28 students packed into Mountain Yoga studio for Johnson City's first HOT YOGA class.  This Flow 1 & 2 class was definately not for wimps!  We practiced several flows, some great balance poses, and even an inversion...all with the heat up over 90 degrees.  Everyone was sweating...a lot.  But there were still plenty of smiles.  We are proud to embrace Hot Yoga, and look forward to offering more hot classes in the future.  Thanks, everyone!

Thursday, May 24, 2012

Forage & Feasting!

As expected, Forage & Feast was awesome!  Seventeen people gathered at Linda Bolt's Hatterdale Farm to hear Marc Williams talk about plants.  We wandered in fields & woods, learning about different types of plants that are safe to eat & use as medicine.  Then, we brought our harvest inside & made it into a delicious meal!  This was my 4th walk in the woods with Marc, and each time, I learn so much.  His knowledge about the plants is amazing.  Learning about edible plants has recently become an "obsession" for me, and these walks just make me want to learn more.
We've had so many positive comments about Forage & Feast.  Most of our group wants to do it again.  Hopefully we can have Marc back soon.
In the meantime, I promised to post the recipes from the feast.
Happy Foraging!

Wild Hummus
3 cans of beans
1/4 c. tahini
1/4 c. lemon juice
dandelion
1 1/2 c. chickweed
1 T cumin
1/3 c. olive oil
salt & garlic to taste

Yogurt Fennel Dressing
1 c. yogurt
1/4 c. fennel
1/4 c. honey
1/2 t salt

Honey Mustard Dressing
1 c. mustard
1/2 c. mustard leaves
1/4 c. honey
1/2 c. oil

Quinoa Tabouleh
1/2 c. oil
1/2 c. lemon juice
1 c. mint
1/4 c. wild carrot
1 tomato
2 t salt

Bliss Bites
1 c. pumpkin seeds
1 c. sunflower seeds
1 c. raisins
1/2 c. honey
1/4 c. tahini
1 T spice bush fruit
roll in coconut or rose petals