Last Saturday, January 7th, Sierra Hollister joined us from Asheville to teach a Kundalini Detox and Vitality workshop. If you missed this workshop, you missed a real treat. A true Detox class, this class moved all parts of the body, focusing on the lymph system. Kundalini is a repetitive, breath-focused style of yoga, and we did many repetitions of some VERY cleansing movements. We had 24 students in class, and the feedback has been wonderful. Sierra is such a loving and kind instructor. Her style was fun and energetic. We can't wait to have Sierra join us again. For more info about Sierra and her classes, check out her blog: http://www.dragonflysamadhi.blogspot.com/
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