In the winter time, I just can't force myself to eat a cold salad. Nor should I. Ayurvedically, I'm a Vata. Brrr... So, warm food for me. And now, I love GREEN SOUP.
I came across an article in Reader's Digest about green soup, and gave it a try. It needed a little salt, but otherwise, delicious and very green and nutritious. Here's what I did, but you can make your own:
4 cups spinach
2 cups kale
2 cups veggie broth
1 onion, chopped
a little olive oil
salt to taste
In one pot, cook down your kale, with a little oil. In a saute pan, brown the onions with a drizzle of oil. (This is a great place to add a little more flavor. Next time I plan to add tumeric!) Once the kale wilts, add your broth, spinach & onions. Let this mixture cook down. Use a hand blender on the whole pot & enjoy!
Nutrients and vitality!
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