Friday, August 3, 2012

Johnson City's First HOT YOGA!

Last night, 28 students packed into Mountain Yoga studio for Johnson City's first HOT YOGA class.  This Flow 1 & 2 class was definately not for wimps!  We practiced several flows, some great balance poses, and even an inversion...all with the heat up over 90 degrees.  Everyone was sweating...a lot.  But there were still plenty of smiles.  We are proud to embrace Hot Yoga, and look forward to offering more hot classes in the future.  Thanks, everyone!

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